The Questions You Should Be Asking Yourself

Have you ever heard the term “ask better questions, get better answers?” Well, there’s a lot of truth in it. […]

Sep / 09 / 2021

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How To Stop Negative Self Talk

We all have a little voice that pipes up inside of our head that can run an extremely unhelpful dialogue. […]

Aug / 31 / 2021

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BIKINI SHOW PREP & SHOW DAY

I slept for 12 hours last Saturday. I’m so glad my body finally let me do it. I’m going to […]

Jul / 31 / 2021

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How To Stay Focused And Avoid Distractions From The Masses

Distractions are everywhere! It doesn’t take much – merely a conversation with someone, and our minds can be spinning off […]

Jul / 22 / 2021

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22

Handling Lack of Support from Friends or Family

So, first things first for a bit of context! If you haven’t been following my stories on social media then […]

Jul / 14 / 2021

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155

A Lesson To Help You Achieve Your Goal

Yay Friday is finally here! It’s Friday, and I am particularly excited for Friday this week because tomorrow I’ll be getting […]

Jun / 25 / 2021

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163

How To Build Mental Stamina And Resilience

We’ve all got a juggling act going on these days. There’s just so much pressure to experience all that life […]

Jun / 09 / 2021

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I didn’t take my own advice…

It was one of the hottest days of the year (this Tuesday) and as most people in the UK went […]

Jun / 04 / 2021

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228

Reframing When Life Throws You a Curveball

I’m talking curveballs today and I’m sure you’ve had a few thrown at you… I certainly have! There are many […]

May / 27 / 2021

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How To Stop Fearing Failure

So let’s talk about the F word – an action or consequence that so many fear, yet without it we […]

May / 13 / 2021

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70

Lessons From Adversity

Today’s post is dedicated to a little story about my week… a spoiler alert – It’s not been fantastic! BUT […]

Apr / 30 / 2021

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187

How To Deal With Disappointment

We all experience disappointment at some point in our lives, I’ve experienced it countless times in respect of myself, as […]

Apr / 22 / 2021

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57

Why you shouldn’t care what others think of you

So here’s the thing, what others think of you is none of your business. It’s also damaging to your mental […]

Apr / 15 / 2021

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How to Build Your Self-Esteem In 6 Easy Ways

Ok, I want to share with you 6 easy, and also quite fun, ways of building your self-esteem! But first, […]

Apr / 01 / 2021

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4 Ways to Increase Your Self-Esteem Today

Many believe that building self-esteem and increasing self-worth is a long road. A road that potentially requires the aid of […]

Dec / 08 / 2020

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My 5 Most Helpful Habits

Still rolling with this whole goal setting, planning, routine theme right down to the nitty-gritty of habits this week. Because […]

Dec / 01 / 2020

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The 3 Mistakes With Routine Building

So last week I shared 3 common mistakes with goal-setting and this week I’m sharing 3 mistakes when it comes […]

Nov / 23 / 2020

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123

Lessons I’ve Learned in Life & Business

I’ve learned a lot in my 33 years on this planet but this week’s podcast episode would have been a […]

Oct / 29 / 2020

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The Personal Brand Of You

This post is inspired by a webinar that I did last week with the lovely Petra Smith, founder of marketing […]

Sep / 29 / 2020

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105

Have You Been Using An Excuse?

In recent months I’ve heard from a handful of business managers that some of their employees are refusing to go […]

Sep / 07 / 2020

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120

Lessons From My Podcast & Dropping Perfectionism

So today the #NoFilterNeeded podcast is exactly 5 months old… and what a surreal 5 months it’s been, eh? As […]

Aug / 12 / 2020

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120

Are You Meeting Your Needs?

According to Maslow we have 5 human needs; basic needs, psychological needs and self-fulfillment needs. The catch, however, is that […]

Jun / 29 / 2020

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213

Is Your Environment Supporting You?

My awareness around environments perhaps borders obsessive, but only because I know first hand just how damaging the wrong environment […]

Jun / 16 / 2020

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291

Don’t Fall Into The Diet Trap

This may seem like a random post but I felt compelled to share this with you after my chat with […]

Jun / 01 / 2020

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153

7 Things That Are Destroying Your Self-Confidence

Confidence is a word that is thrown about quite a lot. Confidence means different things and looks a different way […]

May / 18 / 2020

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161

Is Your Lifestyle Working With You?

Everything we know is made up of cycles. There is the movement of the planets, the oceanic tides, and our […]