Designing a Life You Love: The Art of Goal Setting & Staying on Track
As this New Year unfolds, there’s a buzz of fresh starts and goal setting in the air! The new year is a time we’re full of hope for a better future, imagining the possibilities, and setting bold intentions. But how do we ensure our goals don’t fade into distant memories by spring? How do we […]
HOW TO GSD (Get Sh*t Done)
It. Is. Flippin’. Freezing here in London! It was -7 on the way to the gym this morning… MINUS 7! I’ve actually been doing my first couple of sets in the gym with my coat on! And needless to say, I have absolutely not been running since last weekend. I’ve opted for the stair master and X trainer […]