Blog

Think Outside The Box

So today’s topic is inspired by a conversation I was having with a friend yesterday. I always encourage myself to […]

Jul / 30 / 2020

0

33

Does your past define you or refine you?

Without my past I would not be who I am today, and without yours, you wouldn’t be you. ⁣We have […]

Jul / 13 / 2020

0

47

Are You Meeting Your Needs?

According to Maslow we have 5 human needs; basic needs, psychological needs and self-fulfillment needs. The catch, however, is that […]

Jun / 29 / 2020

0

74

Is Your Environment Supporting You?

My awareness around environments perhaps borders obsessive, but only because I know first hand just how damaging the wrong environment […]

Jun / 16 / 2020

0

152

Don’t Fall Into The Diet Trap

This may seem like a random post but I felt compelled to share this with you after my chat with […]

Jun / 01 / 2020

0

56

7 Things That Are Destroying Your Self-Confidence

Confidence is a word that is thrown about quite a lot. Confidence means different things and looks a different way […]

May / 18 / 2020

0

44

Is Your Lifestyle Working With You?

Everything we know is made up of cycles. There is the movement of the planets, the oceanic tides, and our […]

May / 04 / 2020

0

191

A Crash Course in Acceptance

I feel like we’re all having a crash course in acceptance at the moment.  There are things so outside of […]

Apr / 19 / 2020

0

91

7 Tips To Boost Productivity In Self-Isolation

When one door closes another door opens. So while our front doors are remaining firmly shut during this period of […]

Apr / 10 / 2020

0

128

The New Journey

It’s funny how things work out… actually, no, funny isn’t the right word, that’s just a stock phrase which we’re […]

Mar / 27 / 2020

2

92

It’s Time To Stop Feeling Powerless

As the number of Coronavirus cases are on the rise, as entire cities are closing down, as more and more […]

Mar / 12 / 2020

0

137

This Time Last Year…

I was at my wits end this time last year… I had a TOTAL meltdown while working at my mum’s […]

Feb / 14 / 2020

0

116

Life: Do It Your Way

There’s been a real shift in language these last few years and buzz words such as ‘conscious,’ ‘mindful’ and ‘purpose’ […]

Jan / 22 / 2020

0

158

GOALS: Start where you are. Use what you have.

It’s usually around mid-January when our energy and motivation for our new year’s goals begin to dwindle.  Our grand ideas […]

Jan / 11 / 2020

0

173

Well, hello there!

Welcome to the first blog post of many!  In case you’re wondering how this site came about… It all started […]

Dec / 06 / 2019

1

308