Blog
Unpacking 2024: Lessons Learned & How to Create a Brighter New Year in 2025
As 2024 comes to a close and a new year is coming, it’s time to pause and reflect on the year that’s passed. This isn’t
Letting Go of the Old You
It’s time to let go and step boldly Into 2025… The end of the year is a natural time for reflection. It’s a moment to
Setting Boundaries and Protecting Your Energy
Ah, the holidays! A time of joy, twinkling lights, festive cheer… and, let’s be honest, a sprinkle (or avalanche) of stress! With just a week
10 Tips For A Self-Empowered Solo Christmas
Flying solo this Christmas? Good for you – and me too! I’ve got you covered for the most self-empowered, confidence-boosting, and self-loving Chirstmas you can
Lost And Found (Suicide Prevention Month)
Earlier this month I was invited by the lovely founder of Mentally Shredded, Christopher Weedon, to share my personal story at his Global Voices Unite:
Embracing the Waves: Understanding and Navigating Anxiety
When navigating life, with its many complexities, we often find ourselves grappling with a less-than-desirable companion, named anxiety. Anxiety is a universal human experience and