Blog

How To Build Mental Stamina And Resilience

We’ve all got a juggling act going on these days. There’s just so much pressure to experience all that life […]

Jun / 09 / 2021

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I didn’t take my own advice…

It was one of the hottest days of the year (this Tuesday) and as most people in the UK went […]

Jun / 04 / 2021

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Reframing When Life Throws You a Curveball

I’m talking curveballs today and I’m sure you’ve had a few thrown at you… I certainly have! There are many […]

May / 27 / 2021

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How To Stop Fearing Failure

So let’s talk about the F word – an action or consequence that so many fear, yet without it we […]

May / 13 / 2021

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Lessons From Adversity

Today’s post is dedicated to a little story about my week… a spoiler alert – It’s not been fantastic! BUT […]

Apr / 30 / 2021

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How To Deal With Disappointment

We all experience disappointment at some point in our lives, I’ve experienced it countless times in respect of myself, as […]

Apr / 22 / 2021

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Why you shouldn’t care what others think of you

So here’s the thing, what others think of you is none of your business. It’s also damaging to your mental […]

Apr / 15 / 2021

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How to Build Your Self-Esteem In 6 Easy Ways

Ok, I want to share with you 6 easy, and also quite fun, ways of building your self-esteem! But first, […]

Apr / 01 / 2021

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My YouTube channel has just launched!

So this has been a long time coming, but I have finally launched my YouTube channel and boy am I […]

Mar / 31 / 2021

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#NoFilterNeeded is on Audible & Live Chat Show

It feels like I’ve been away for-ever… but it’s really only been a couple of months! The concept of time is […]

Feb / 04 / 2021

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4 Ways to Increase Your Self-Esteem Today

Many believe that building self-esteem and increasing self-worth is a long road. A road that potentially requires the aid of […]

Dec / 08 / 2020

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My 5 Most Helpful Habits

Still rolling with this whole goal setting, planning, routine theme right down to the nitty-gritty of habits this week. Because […]

Dec / 01 / 2020

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The 3 Mistakes With Routine Building

So last week I shared 3 common mistakes with goal-setting and this week I’m sharing 3 mistakes when it comes […]

Nov / 23 / 2020

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The 3 Common Mistakes With Goal Setting

Most people don’t seem to have a problem dreaming up goals… but so many people never follow through and reach […]

Nov / 10 / 2020

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Lessons I’ve Learned in Life & Business

I’ve learned a lot in my 33 years on this planet but this week’s podcast episode would have been a […]

Oct / 29 / 2020

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The Personal Brand Of You

This post is inspired by a webinar that I did last week with the lovely Petra Smith, founder of marketing […]

Sep / 29 / 2020

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Have You Been Using An Excuse?

In recent months I’ve heard from a handful of business managers that some of their employees are refusing to go […]

Sep / 07 / 2020

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Lessons From My Podcast & Dropping Perfectionism

So today the #NoFilterNeeded podcast is exactly 5 months old… and what a surreal 5 months it’s been, eh? As […]

Aug / 12 / 2020

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Think Outside The Box

So today’s topic is inspired by a conversation I was having with a friend yesterday. I always encourage myself to […]

Jul / 30 / 2020

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Does your past define you or refine you?

Without my past I would not be who I am today, and without yours, you wouldn’t be you. ⁣We have […]

Jul / 13 / 2020

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Are You Meeting Your Needs?

According to Maslow we have 5 human needs; basic needs, psychological needs and self-fulfillment needs. The catch, however, is that […]

Jun / 29 / 2020

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Is Your Environment Supporting You?

My awareness around environments perhaps borders obsessive, but only because I know first hand just how damaging the wrong environment […]

Jun / 16 / 2020

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Don’t Fall Into The Diet Trap

This may seem like a random post but I felt compelled to share this with you after my chat with […]

Jun / 01 / 2020

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7 Things That Are Destroying Your Self-Confidence

Confidence is a word that is thrown about quite a lot. Confidence means different things and looks a different way […]

May / 18 / 2020

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Is Your Lifestyle Working With You?

Everything we know is made up of cycles. There is the movement of the planets, the oceanic tides, and our […]

May / 04 / 2020

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