Blog

Why you shouldn’t care what others think of you

So here’s the thing, what others think of you is none of your business. It’s also damaging to your mental […]

Apr / 15 / 2021

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How to Build Your Self-Esteem In 6 Easy Ways

Ok, I want to share with you 6 easy, and also quite fun, ways of building your self-esteem! But first, […]

Apr / 01 / 2021

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My YouTube channel has just launched!

So this has been a long time coming, but I have finally launched my YouTube channel and boy am I […]

Mar / 31 / 2021

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#NoFilterNeeded is on Audible & Live Chat Show

It feels like I’ve been away for-ever… but it’s really only been a couple of months! The concept of time is […]

Feb / 04 / 2021

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4 Ways to Increase Your Self-Esteem Today

Many believe that building self-esteem and increasing self-worth is a long road. A road that potentially requires the aid of […]

Dec / 08 / 2020

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My 5 Most Helpful Habits

Still rolling with this whole goal setting, planning, routine theme right down to the nitty-gritty of habits this week. Because […]

Dec / 01 / 2020

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The 3 Mistakes With Routine Building

So last week I shared 3 common mistakes with goal-setting and this week I’m sharing 3 mistakes when it comes […]

Nov / 23 / 2020

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The 3 Common Mistakes With Goal Setting

Most people don’t seem to have a problem dreaming up goals… but so many people never follow through and reach […]

Nov / 10 / 2020

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Lessons I’ve Learned in Life & Business

I’ve learned a lot in my 33 years on this planet but this week’s podcast episode would have been a […]

Oct / 29 / 2020

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The Personal Brand Of You

This post is inspired by a webinar that I did last week with the lovely Petra Smith, founder of marketing […]

Sep / 29 / 2020

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Have You Been Using An Excuse?

In recent months I’ve heard from a handful of business managers that some of their employees are refusing to go […]

Sep / 07 / 2020

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Lessons From My Podcast & Dropping Perfectionism

So today the #NoFilterNeeded podcast is exactly 5 months old… and what a surreal 5 months it’s been, eh? As […]

Aug / 12 / 2020

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Think Outside The Box

So today’s topic is inspired by a conversation I was having with a friend yesterday. I always encourage myself to […]

Jul / 30 / 2020

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Does your past define you or refine you?

Without my past I would not be who I am today, and without yours, you wouldn’t be you. ⁣We have […]

Jul / 13 / 2020

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Are You Meeting Your Needs?

According to Maslow we have 5 human needs; basic needs, psychological needs and self-fulfillment needs. The catch, however, is that […]

Jun / 29 / 2020

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Is Your Environment Supporting You?

My awareness around environments perhaps borders obsessive, but only because I know first hand just how damaging the wrong environment […]

Jun / 16 / 2020

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Don’t Fall Into The Diet Trap

This may seem like a random post but I felt compelled to share this with you after my chat with […]

Jun / 01 / 2020

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7 Things That Are Destroying Your Self-Confidence

Confidence is a word that is thrown about quite a lot. Confidence means different things and looks a different way […]

May / 18 / 2020

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Is Your Lifestyle Working With You?

Everything we know is made up of cycles. There is the movement of the planets, the oceanic tides, and our […]

May / 04 / 2020

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A Crash Course in Acceptance

I feel like we’re all having a crash course in acceptance at the moment.  There are things so outside of […]

Apr / 19 / 2020

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7 Tips To Boost Productivity In Self-Isolation

When one door closes another door opens. So while our front doors are remaining firmly shut during this period of […]

Apr / 10 / 2020

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The New Journey

It’s funny how things work out… actually, no, funny isn’t the right word, that’s just a stock phrase which we’re […]

Mar / 27 / 2020

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It’s Time To Stop Feeling Powerless

As the number of Coronavirus cases are on the rise, as entire cities are closing down, as more and more […]

Mar / 12 / 2020

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This Time Last Year…

I was at my wits end this time last year… I had a TOTAL meltdown while working at my mum’s […]

Feb / 14 / 2020

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Life: Do It Your Way

There’s been a real shift in language these last few years and buzz words such as ‘conscious,’ ‘mindful’ and ‘purpose’ […]

Jan / 22 / 2020

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GOALS: Start where you are. Use what you have.

It’s usually around mid-January when our energy and motivation for our new year’s goals begin to dwindle.  Our grand ideas […]

Jan / 11 / 2020

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Well, hello there!

Welcome to the first blog post of many!  In case you’re wondering how this site came about… It all started […]

Dec / 06 / 2019

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