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What Your Judgment Of Others Says About You
“everything that you see in others exists in you” Think about that for a minute… We can be very quick to pass judgment on others

The Questions You Should Be Asking Yourself
Have you ever heard the term “ask better questions, get better answers?” Well, there’s a lot of truth in it. And asking yourself questions is

How To Stop Negative Self Talk
We all have a little voice that pipes up inside of our head that can run an extremely unhelpful dialogue. It says things such as:

BIKINI SHOW PREP & SHOW DAY
I slept for 12 hours last Saturday. I’m so glad my body finally let me do it. I’m going to level with you here… I’ve

How To Stay Focused And Avoid Distractions From The Masses
Distractions are everywhere! It doesn’t take much – merely a conversation with someone, and our minds can be spinning off on new thought patterns, or

Handling Lack of Support from Friends or Family
So, first things first for a bit of context! If you haven’t been following my stories on social media then you won’t know that a