Blog
International Women’s Day: Break The Bias
Today is International Women’s Day and on this day 2 years ago I released my book #NoFilterNeeded – kicking unobtainable standards to the kerb and
My first 7 days on a Vegan diet
Ok, so I’m not normally one to jump on a bandwagon and follow the masses… but coincidently my next experiment and challenge for myself is
What Your Judgment Of Others Says About You
“everything that you see in others exists in you” Think about that for a minute… We can be very quick to pass judgment on others
The Questions You Should Be Asking Yourself
Have you ever heard the term “ask better questions, get better answers?” Well, there’s a lot of truth in it. And asking yourself questions is
How To Stop Negative Self Talk
We all have a little voice that pipes up inside of our head that can run an extremely unhelpful dialogue. It says things such as:
BIKINI SHOW PREP & SHOW DAY
I slept for 12 hours last Saturday. I’m so glad my body finally let me do it. I’m going to level with you here… I’ve