Health | Wellness | Mindset
INNERGISE
1:1 Lifestyle
Programming
Join me on a highly motivational 12 week journey
where we’ll create, and implement, a healthier and happier lifestyle strategy which elevates your mindset and boosts your self-confidence!
Together we’ll develop an easy-to-adopt lifestyle plan that works for you (and your busy schedule) which streamline’s your days, and send your energy levels soaring!
You’ll learn how to:
- Manage your time more effectively.
- Overcome procrastination.
- Reduce stress, anxiety, and overwhelm.
- Gain clarity to refocus, and prioritise.
- Improve your physical and mental health.
- Cultivate a supportive environment
Gaining you more time and freedom to focus on the things that matter most to you.
You’ll also gain the knowledge, insights, and the tools to ensure that if you ever do fall off track you can to get yourself back on it quickly and easily.

During our time together you’ll gain serious traction on yourself with the consistency of your programme and the daily accountability with myself.
You’ll embed the habits which will keep you motivated and energised every day.
By the end of the 3 months you’ll have a routine that you love, which runs on autopilot, and is fully sustainable.
AND YOU GET YOUR VERY OWN APP

What you fuel your body and mind with and your style of life directly impacts how you look and feel which in turn dictates your outlook and feelings towards yourself and your abilities.
Your CJC Coaching app will be programmed just for you with:
- Your super flexible nutrition plan to ensure your energy levels are high, hormones balanced, and mood elevated to perform each day at your best.
- Personalised SMART goals and your very own tailored habit tracker to keep you motivated and hold you accountable.
- Tailored daily activity plans to keep you moving and energised.
- 1:1 weekly progress checks-ins and progress analysis.
- Direct message – always on hand with A’s to your Q’s!
UNLOCK:
- Weekly mindset coaching to switch up your thinking and get it in the right gear!
- Weekly 1-2-1 coaching calls to turn those set-backs into get-backs! Providing you with actionable tools and insights to support both your physical and mental health.
- Daily accountability with your pre defined goals and tailored habit tracking in your app
- Coaching on nutrition, fitness, and mental health to educate and elevate both you and your lifestyle.
- Custom nutrition and fitness plans tailored to your individual needs and goals to ensure you continually progress through the programme and beyond it.
- 24/7 online support and direct communication with me in app.
INNERGISE reignites your fire, reminds you of what lights you up, rebuilds your confidence, and gives you the tools to reclaim your identity, making each and every week energising and exciting.
WE'LL ALSO COVER:
- Interrupting negative thought patterns
- Managing your time more effectively
- Set boundaries within relationships
- Communicating more effectively
- Managing stress and anxiety.
- Dealing with burnout now, or avoiding it in the future
- Stopping self-sabotaging behaviour
- Making better decisions and choices, and how to prioritise
- Building more confidence in yourself and your abilities - and doing it on automation!
- Figuring out exactly what you want and creating sure-fire way to get it
- Set goals the right way to ensure you reach them
INNERGISE
1:1 TRANSFORMATIVE LIFESTYLE PROGRAMMING-
12 weeks 1:1 coaching
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1 hour on boarding call
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Concise report detailing the areas we will be I feel we should be working on
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Further x6 coaching calls
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Custom nutrition plan tailored to you and your goals from our in house nutritionist, Tom Blackman
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Custom activity plan tailored to your abilities and accessibility
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Tools and resources that make it easy for you to take action
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Personalised App Access
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Tailored SMART goals and habit tracking
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Weekly check-ins, coaching, and guidance
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On demand support from me with direct text and video messaging in app
FREQUENTLY ASKED QUESTIONS:
- HOW DOES IT EXACTLY WORK?
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We will have our initial onboarding call to find out exactly where you are at, where you want to get to, and pin point those areas of resistance and blocks. We will uncover what you specifically need support with, and clarify your goal(s) and direction.
I will then create your lifestyle strategy, focusing on the specific areas I believe we need to in order to get you thriving!
While I'm creating your strategy, you'll be sent through a form which goes to our nutritionist, Tom Blackman, to create your bespoke nutrition plan and you'll also receive an invite to the CJC coaching app where you'll be asked to fill out a consultation form which allows me to finalise you plan with with activity and habit tracker, as well as SMART goals for you to refer to and tick off each day.
The app is where you will be able to communicate privately and directly with me over the 3 months alongside our 1:1 video coaching calls.
It will take 3-5 days to set you up on the app and for Tom to send through your nutrition plan.
I will roll out each aspect of the strategy in stages over the first month, so as not to overwhelm you! We build slowly and consistently to ensure the changes and transformation lasts! - DO YOU OFFER PAYMENT PLANS?
- Yes, I can offer a payment plan for you if you would rather spread the cost. Most things in life come and go, can be taken or left, our mind and bodies are our homes forever so our health and wellness should be a priority; there is absolutely no other investment worth more of your time, money and energy. It can be hard to justify investing in yourself but you must remember that you can't function well, or support others to my best ability if you're not prioritising my health and self-care first.
- DO YOU OFFER A GUARANTEE? CAN I GET MY MONEY BACK IF I'M NOT HAPPY?
- INNERGISE is tailored to the individual so while I can't guarantee specific results, I will provide a refund if you have not made progress over the 12 weeks, providing you have attended all of our 1:1 coaching sessions and kept on track within the app (I can see everything that has or hasn't been done and adhered to)
- WHY YOU? WHY INNERGISE?
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INNERGISE is focused on long term sustainability, it educates and empowers you to make the right choices for yourself.
Everything is always easier to operate with a manual; including you! Which is why I have a strong focus on self-awareness, challenging your limiting beliefs, relinking your pain and pleasure points, levelling up your mindset, and properly defining your goals to ensure you reach them.
It's a holistic programme which focuses on both your professional and personal life; most other programmes focus on one and neglect the other which can cause imbalance or simply leaves you with missing pieces to the puzzle so it doesn't last!
The lifestyle strategy creation is designed fully around you for long-term gain - No quick fixes around here! I provide a full money back guarantee if you don't get results. - HOW MUCH COMMITMENT DO I NEED TO GIVE?
- You will get out what you put in. Everybody’s plan is different and yours will be designed around your current lifestyle and demands on your time to ensure it is manageable for you. You'll be held accountable through the CJC coaching app with your daily and weekly activities and targets as well as on our 1-2-1 coaching calls.
- WHAT HAPPENS IF I NEED MORE SUPPORT AFTER THE 12 WEEKS?
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INNERGISE is designed to set you up for life.
You will have gained some serious traction - noticing HUGE changes mentally and physically - and you'll also be armed with all the knowledge and tools that you'll ever need to manage and support yourself going forward after the 12 weeks with ease.
However, there are other ways we can continue working together such as through the 'Accountability Alliance' membership or further 1:1 coaching sessions. But we can cross that bridge when we come to it!




