Health | Wellness | Mindset
1:1 Lifestyle & Wellness
Join me on a highly motivational and empowering 12 week journey
where we’ll create, and implement, a healthier and happier lifestyle strategy which elevates your mindset and boosts your self-confidence!
Together we’ll develop an easy-to-adopt lifestyle plan that works for you (and your busy schedule) which streamline’s your days, and sends your energy levels soaring!
You’ll learn how to:
- Manage your time more effectively.
- Overcome procrastination.
- Reduce stress, anxiety, and overwhelm.
- Gain clarity to refocus, and prioritise.
- Improve your physical and mental health.
- Cultivate a supportive environment
Gaining you more time and freedom to focus on the things that matter most to you.
You’ll also gain the knowledge, insights, and the tools to ensure that if you ever do fall off track you can to get yourself back on it quickly and easily.
During our time together you’ll gain serious traction on yourself with the consistency of your programme and the daily accountability with myself.
You’ll embed the habits which will keep you motivated and energised every day.
By the end of the 3 months you’ll have a routine that you love, which runs on autopilot, and is fully sustainable.
AND YOU GET YOUR VERY OWN APP
What you fuel your body and mind with and your style of life directly impacts how you look and feel which in turn dictates your outlook and feelings towards yourself and your abilities.
Your CJC Coaching app will be programmed just for you with:
- Your super flexible nutrition plan to ensure your energy levels are high, hormones balanced, and mood elevated to perform each day at your best.
- Personalised SMART goals and your very own tailored habit tracker to keep you motivated and hold you accountable.
- Tailored daily activity plans to keep you moving and energised.
- 1:1 weekly progress checks-ins and progress analysis.
- Direct message – always on hand with A’s to your Q’s!
INNERGISE reignites your fire for life, reminds you of what lights you up and supercharges your confidence and makes each and every day energising and exciting!
YOU'LL LEARN HOW TO:
INNERGISE3 MONTH 1:1 TRANSFORMATIVE LIFESTYLE PROGRAMMING
12 weeks transformative 1:1 coaching
1 hour on boarding call
Concise report detailing the areas we will be I feel we should be working on
Further x6 coaching calls
Custom nutrition plan tailored to you and your goals from our in house nutritionist, Tom Blackman
Custom activity plan tailored to your abilities and accessibility
Tools and resources that make it easy for you to take action
Personalised app access
Tailored SMART goals and habit tracking
Weekly check-ins, mindset coaching, and guidance
On demand support from me with direct text and video messaging through Voxer
INNERGISE and beyond! Here’s Dave’s story…