Health | Wellness | Mindset
Lifestyle & Confidence
Join me on a highly motivational and empowering 12-week confidence coaching journey
where we’ll create, and implement, a healthier and happier lifestyle strategy which elevates your mindset and boosts your self-confidence!
Together we’ll develop an easy-to-adopt lifestyle plan that works for you – and your busy schedule – which streamline’s your days, and sends your energy levels soaring!
Through my 5-step confidence coaching methodology you’ll learn how to:
- Manage your time more effectively.
- Overcome procrastination.
- Reduce stress, anxiety, and overwhelm.
- Gain clarity to refocus, and prioritise.
- Improve your physical and mental health.
- Cultivate a supportive environment
Gaining you more time and freedom to focus on the things that matter most to you and the knowledge, insights, and the tools to ensure you stay on track.
During our time together you’ll gain serious traction on yourself with the consistency of your programme and the daily accountability with myself.
You’ll embed the habits which will keep you motivated and energised every day.
By the end of the 3 months you’ll have a routine that you love, runs on autopilot, and is sustainable.
AND YOU GET YOUR VERY OWN APP
What you fuel your body and mind with and your style of life directly impacts how you look and feel which in turn dictates your outlook and feelings towards yourself and your abilities.
Your CJC Confidence Coaching app will be programmed just for you with:
- Your super flexible nutrition plan to ensure your energy levels are high, hormones balanced, and mood elevated to perform each day at your best.
- Personalised SMART goals and your very own tailored habit tracker to keep you motivated and hold you accountable.
- Tailored daily activity plans to keep you moving and energised.
- 1:1 weekly progress checks-ins and progress analysis.
- Direct message – always on hand with A’s to your Q’s!
INNERGISE reignites your fire for life and supercharges your confidence to ensure each and every day is energising and exciting!
YOU'LL LEARN HOW TO:
INNERGISETRANSFORMATIVE CONFIDENCE COACHING & LIFESTYLE PROGRAMMING
12 weeks transformative 1:1 coaching
1.5 hour on boarding call
Concise report detailing the areas we will be I feel we should be working on
Weekly 1:1 check-ins and guidance
Further x6 coaching calls
Custom nutrition plan tailored to you and your goals from our in house nutritionist, Tom Blackman
Custom activity plan tailored to your abilities and accessibility
Tools and resources that make it easy for you to take action
Personalised app access
Tailored SMART goals and habit tracking
On demand support (within reason) from me with direct text and video messaging through Voxer
I WORK WITH
INNERGISE and beyond! Here’s Dave’s story…
FREQUENTLY ASKED QUESTIONS:
Hi, I'm Camilla
I’m a confidence and lifestyle coach, author, and agency CEO.
Having run multiple businesses within the luxury events industry for over 14 years I know first hand how difficult it can be balancing health and wellness goals alongside a busy work life.
However, through my competitive bodybuilding journey over the last 6 years I’ve learned some key strategies and techniques that enable busy professionals to improve their mental and physical health and elevate their performance.
I work with busy professionals to:
- Regain work/life balance
- Enhance their self-image
- Build self confidence from the inside out
- Improve their physical and mental health
- Increase both mental and physical strength and resilience
- Build a better body
- Create long lasting and easily sustainable lifestyle changes
- Gain more time, energy, and freedom to enjoy the things that matter to them