My YouTube channel has just launched!

So this has been a long time coming, but I have finally launched my YouTube channel and boy am I excited to share this content with you! I’ve been working hard at it the last few months and I’ve got some great videos on all things self-image, confidence, and lifestyle for you! My first ever […]

#NoFilterNeeded is on Audible & Live Chat Show

It feels like I’ve been away for-ever… but it’s really only been a couple of months! The concept of time is still all over the place at the moment isn’t it?! I truly hope you had a wonderful time over the festive period, made a positive end to 2020, and are making a good start to 2021… […]

Does your past define you or refine you?

Without my past I would not be who I am today, and without yours, you wouldn’t be you. ⁣We have a choice in how our past experiences shape us by our perspective and response to them.⁣ Having regrets is not only useless but also damaging to your self-esteem and belief in your abilities. When you […]

Is Your Lifestyle Working With You?

Everything we know is made up of cycles. There is the movement of the planets, the oceanic tides, and our very own seasons here on earth which come around each and every year. We have cycles of sleep and wake times, cycles of blood around our bodies, and let’s not forget our breathing cycles. And […]

A Crash Course in Acceptance

I feel like we’re all having a crash course in acceptance at the moment.  There are things so outside of our control and on such a huge scale that we simply have no choice but to surrender and accept. And there’s something rather peaceful in that. A few weeks back when the prospect of lockdown […]

GOALS: Start where you are. Use what you have.

It’s usually around mid-January when our energy and motivation for our new year’s goals begin to dwindle.  Our grand ideas of going after big, meaty goals for 2020 and our promise to take better care of ourselves; like managing our workload better, eating the right foods, abstaining from alcohol and hauling our asses into the […]