The Difference Between Stress and Burnout
Burnout is complex, it manifests differently in each one of us, and in our ever-increasingly fast-paced world, burnout has become a common companion to many. Stress and burnout may seem similar but there is a big difference. Stress is a natural response to challenging situations, it’s typically short-lived, and can often be managed with coping […]
How The R&R Retreat Came About
Since launching The Reflect & Reconnect Retreat I’ve had a few questions, and a fair bit of intrigue as to how it came about so wanted to share the story with you. You can read on or watch the video here. Firstly, I am mega excited about this because I don’t think I’ve ever felt […]
A New Year Has Landed – Let’s Start It Right!
2023 has officially arrived and it’s full of promise and potential – as every new year always is! After surviving the trials and tribulations of the past year (or past 3 should I say!) it’s a great opportunity to take stock of what you want from this year and how you plan to make it […]