From Burnout To Realignment
How burnout became the catalyst for building a life that finally felt like mine On the outside, I looked like I had it all together.I was running businesses, juggling schedules, making shit happen. From the outside looking in, I was the picture of control, capability, and confidence. But inside? I was exhausted.Not just tired. Hollow. […]
Confidence Coach Secrets: How To Overcome Self-Doubt & Trust Yourself
Confidence isn’t something you’re born with—it’s something you build. It’s a skill that can be developed, honed, and strengthened over time. But too often, we let self-doubt, fear of failure, and a poor self-image hold us back from achieving our full potential. As a confidence coach, I’ve seen firsthand how mindset shifts can transform lives. […]
Letting Go of the Old You
It’s time to let go and step boldly Into 2025… The end of the year is a natural time for reflection. It’s a moment to pause, assess, and ask yourself some honest questions: What’s holding me back? What am I ready to release? Who do I want to become in the year ahead? If you’ve […]
10 Ways For Creative Entrepreneurs To Thrive, Not Just Survive
Many creative entrepreneurs or business owners start their journeys full of enthusiasm and passion. They’re bursting with ideas and full of excitement and motivation to bring their amazing products and services to life. They soon begin to gain traction with their marketing, they gain clients and customers, and their business begins to take off – […]
Why Should You Embrace Vulnerability?
While working on vulnerability is some of the more challenging work I do, it’s the most rewarding, and purpose-defining, work I feel I could possibly be doing with others, not only because it gets the best results and builds the most confidence but vulnerability is my language. It resonates with me on the deepest of […]
Identity Struggle & Healing
There’s an internal battle I’ve been fighting for about 10 years, it’s been one of identity, and I believe it’s been the biggest contributor to my recent burnout. On a personal level, I’ve confidently known who I am, what I stand for, what I’m about, and how I work for some time. But on […]
A Note On Purpose and Meaning
I didn’t realise just how burned out I was when I moved to Wiltshire in February, and so my journey of recovery has not been a quick one, nor is it anywhere near complete. I’ve still got quite a way to go, but I do often wonder if I’ll ever get there, or what “there” […]
36 Life Lessons over 36 years
In celebration of my 36th journey around the sun, here are 36 things I’ve learned in life so far…
My top 10 lessons of 2022
Well, here we are with less than 60 hours left of this year. How’s 2022 been for you? Mine has been full of ups and downs and a heck of a lot of learning! But that’s life, isn’t it? Ever-changing, ever-flowing, ever-surprising, and ever-challenging… I always take time to reflect back on what went well and what went… well, not so well! […]
Habit Hacks
If you are struggling to adopt some good habits and make them stick, here are 3 things that might help you.