Lost And Found (Suicide Prevention Month)
Earlier this month I was invited by the lovely founder of Mentally Shredded, Christopher Weedon, to share my personal story at his Global Voices Unite: Stories of Triumph storytelling event for Suicide Prevention Month. This story of mine isn’t one I hide, I just hadn’t seen the opportunity to share it… until now. PLEASE NOTE […]
The Difference Between Stress and Burnout
Burnout is complex, it manifests differently in each one of us, and in our ever-increasingly fast-paced world, burnout has become a common companion to many. Stress and burnout may seem similar but there is a big difference. Stress is a natural response to challenging situations, it’s typically short-lived, and can often be managed with coping […]
A New Year Has Landed – Let’s Start It Right!
2023 has officially arrived and it’s full of promise and potential – as every new year always is! After surviving the trials and tribulations of the past year (or past 3 should I say!) it’s a great opportunity to take stock of what you want from this year and how you plan to make it […]