Blog

We Are Flooded With Interaction But Starved of Connection
I’ve spent a lot of time lately thinking about connection – particularly with my recent move back to the bust,ling city of London -I’ve been

How Journaling Helps You See What Is Holding You Back
For years, I swore, “I don’t care what other people think.” That was the story I kept repeating to myself. It sounded strong, it sounded

How to Build Confidence From What You Already Have
There’s a lot of change going on for a lot of people at the moment, and one of the scariest thoughts when we’re thinking about

Life Lesson: The Novelty Will Always Wear Off
I’ve just had my 38th birthday. In the past, I used to write a life lesson for every single year. Thirty-eight lessons at once –

Why Slowing Down or Stopping Isn’t Failure – Burnout, Alignment & The Power of the Pause
Let’s talk about that awkward, uncomfortable space between “I’m doing all the things” and “None of it feels like enough.” You know the one –

Letting Go of the Productivity Obsession
There was a time in my life when I genuinely believed that if I could just do more, be more disciplined, stick to the perfect