Blog
The Difference Between Stress and Burnout
Burnout is complex, it manifests differently in each one of us, and in our ever-increasingly fast-paced world, burnout has become a common companion to many.
How to Recover From Burnout
Recovering from burnout requires self-awareness and open-mindedness along with a combination of self-care strategies and lifestyle changes, Yes, in some cases professional help may be
How The R&R Retreat Came About
Since launching The Reflect & Reconnect Retreat I’ve had a few questions, and a fair bit of intrigue as to how it came about so
Why Should You Embrace Vulnerability?
While working on vulnerability is some of the more challenging work I do, it’s the most rewarding, and purpose-defining, work I feel I could possibly
Get Good At Shifting Perspective
Shifting perspective is a wonderful skill to master in this uncertain and rather chaotic world.Shifting our perspective can shed light in times of darkness and
You Create Your Own Reality
There is very little in this world that we have real control over, and that is a frightening prospect; because we all have the need