From Burnout To Realignment
How burnout became the catalyst for building a life that finally felt like mine On the outside, I looked like I had it all together.I was running businesses, juggling schedules, making shit happen. From the outside looking in, I was the picture of control, capability, and confidence. But inside? I was exhausted.Not just tired. Hollow. […]
Unpacking 2024: Lessons Learned & How to Create a Brighter New Year in 2025
As 2024 comes to a close and a new year is coming, it’s time to pause and reflect on the year that’s passed. This isn’t just about ticking off achievements or lamenting what didn’t go to plan. It’s about acknowledging your growth, celebrating your wins, and gaining clarity for the road ahead. Here’s how you […]
Lost And Found (Suicide Prevention Month)
Earlier this month I was invited by the lovely founder of Mentally Shredded, Christopher Weedon, to share my personal story at his Global Voices Unite: Stories of Triumph storytelling event for Suicide Prevention Month. This story of mine isn’t one I hide, I just hadn’t seen the opportunity to share it… until now. PLEASE NOTE […]
Get Good At Shifting Perspective
Shifting perspective is a wonderful skill to master in this uncertain and rather chaotic world.Shifting our perspective can shed light in times of darkness and it’s a far more empowering way to go through life. It’s why I always encourage myself and others to look for the reasons, the lessons, or sometimes the connections, in […]
You Create Your Own Reality
There is very little in this world that we have real control over, and that is a frightening prospect; because we all have the need for certainty in life, and the lack of it threatens our safety and security. But the fact of the matter is that most things are outside of our control. We […]
A Note On Purpose and Meaning
I didn’t realise just how burned out I was when I moved to Wiltshire in February, and so my journey of recovery has not been a quick one, nor is it anywhere near complete. I’ve still got quite a way to go, but I do often wonder if I’ll ever get there, or what “there” […]
36 Life Lessons over 36 years
In celebration of my 36th journey around the sun, here are 36 things I’ve learned in life so far…
My top 10 lessons of 2022
Well, here we are with less than 60 hours left of this year. How’s 2022 been for you? Mine has been full of ups and downs and a heck of a lot of learning! But that’s life, isn’t it? Ever-changing, ever-flowing, ever-surprising, and ever-challenging… I always take time to reflect back on what went well and what went… well, not so well! […]
The Way Things Were
The world has changed. People’s behaviour has changed. Business has changed…