Designing a Life You Love: The Art of Goal Setting & Staying on Track
As this New Year unfolds, there’s a buzz of fresh starts and goal setting in the air! The new year is a time we’re full of hope for a better future, imagining the possibilities, and setting bold intentions. But how do we ensure our goals don’t fade into distant memories by spring? How do we […]
Letting Go of the Old You
It’s time to let go and step boldly Into 2025… The end of the year is a natural time for reflection. It’s a moment to pause, assess, and ask yourself some honest questions: What’s holding me back? What am I ready to release? Who do I want to become in the year ahead? If you’ve […]
Lost And Found (Suicide Prevention Month)
Earlier this month I was invited by the lovely founder of Mentally Shredded, Christopher Weedon, to share my personal story at his Global Voices Unite: Stories of Triumph storytelling event for Suicide Prevention Month. This story of mine isn’t one I hide, I just hadn’t seen the opportunity to share it… until now. PLEASE NOTE […]
Get Good At Shifting Perspective
Shifting perspective is a wonderful skill to master in this uncertain and rather chaotic world.Shifting our perspective can shed light in times of darkness and it’s a far more empowering way to go through life. It’s why I always encourage myself and others to look for the reasons, the lessons, or sometimes the connections, in […]
My top 10 lessons of 2022
Well, here we are with less than 60 hours left of this year. How’s 2022 been for you? Mine has been full of ups and downs and a heck of a lot of learning! But that’s life, isn’t it? Ever-changing, ever-flowing, ever-surprising, and ever-challenging… I always take time to reflect back on what went well and what went… well, not so well! […]
HOW TO GSD (Get Sh*t Done)
It. Is. Flippin’. Freezing here in London! It was -7 on the way to the gym this morning… MINUS 7! I’ve actually been doing my first couple of sets in the gym with my coat on! And needless to say, I have absolutely not been running since last weekend. I’ve opted for the stair master and X trainer […]
The Way Things Were
The world has changed. People’s behaviour has changed. Business has changed…