Self
Like
I slept for 12 hours last Saturday. I’m so glad my body finally let me do it. I’m going to […]
Jul / 31 / 2021
0
5
Distractions are everywhere! It doesn’t take much – merely a conversation with someone, and our minds can be spinning off […]
Jul / 22 / 2021
13
So, first things first for a bit of context! If you haven’t been following my stories on social media then […]
Jul / 14 / 2021
101
Yay Friday is finally here! It’s Friday, and I am particularly excited for Friday this week because tomorrow I’ll be getting […]
Jun / 25 / 2021
153
Knowledge
1
We’ve all got a juggling act going on these days. There’s just so much pressure to experience all that life […]
Jun / 09 / 2021
54
It was one of the hottest days of the year (this Tuesday) and as most people in the UK went […]
Jun / 04 / 2021
219
I’m talking curveballs today and I’m sure you’ve had a few thrown at you… I certainly have! There are many […]
May / 27 / 2021
37
So let’s talk about the F word – an action or consequence that so many fear, yet without it we […]
May / 13 / 2021
55
2
Today’s post is dedicated to a little story about my week… a spoiler alert – It’s not been fantastic! BUT […]
Apr / 30 / 2021
172
We all experience disappointment at some point in our lives, I’ve experienced it countless times in respect of myself, as […]
Apr / 22 / 2021
41
So here’s the thing, what others think of you is none of your business. It’s also damaging to your mental […]
Apr / 15 / 2021
65
Ok, I want to share with you 6 easy, and also quite fun, ways of building your self-esteem! But first, […]
Apr / 01 / 2021
50
Many believe that building self-esteem and increasing self-worth is a long road. A road that potentially requires the aid of […]
Dec / 08 / 2020
57
3
Still rolling with this whole goal setting, planning, routine theme right down to the nitty-gritty of habits this week. Because […]
Dec / 01 / 2020
105
So last week I shared 3 common mistakes with goal-setting and this week I’m sharing 3 mistakes when it comes […]
Nov / 23 / 2020
111
4
I’ve learned a lot in my 33 years on this planet but this week’s podcast episode would have been a […]
Oct / 29 / 2020
79
This post is inspired by a webinar that I did last week with the lovely Petra Smith, founder of marketing […]
Sep / 29 / 2020
98
In recent months I’ve heard from a handful of business managers that some of their employees are refusing to go […]
Sep / 07 / 2020
107
6
So today the #NoFilterNeeded podcast is exactly 5 months old… and what a surreal 5 months it’s been, eh? As […]
Aug / 12 / 2020
104
10
According to Maslow we have 5 human needs; basic needs, psychological needs and self-fulfillment needs. The catch, however, is that […]
Jun / 29 / 2020
198
My awareness around environments perhaps borders obsessive, but only because I know first hand just how damaging the wrong environment […]
Jun / 16 / 2020
283
9
This may seem like a random post but I felt compelled to share this with you after my chat with […]
Jun / 01 / 2020
149
Confidence is a word that is thrown about quite a lot. Confidence means different things and looks a different way […]
May / 18 / 2020
156
7
Everything we know is made up of cycles. There is the movement of the planets, the oceanic tides, and our […]
May / 04 / 2020
286
I feel like we’re all having a crash course in acceptance at the moment. There are things so outside of […]
Apr / 19 / 2020
174
12
When one door closes another door opens. So while our front doors are remaining firmly shut during this period of […]
Apr / 10 / 2020
251
Love
11
It’s funny how things work out… actually, no, funny isn’t the right word, that’s just a stock phrase which we’re […]
Mar / 27 / 2020
179
0