International Women’s Day: Break The Bias
Today is International Women’s Day and on this day 2 years ago I released my book #NoFilterNeeded – kicking unobtainable standards to the kerb and
Category: Self
What Your Judgment Of Others Says About You
“everything that you see in others exists in you” Think about that for a minute… We can be very quick to pass judgment on others
The Questions You Should Be Asking Yourself
Have you ever heard the term “ask better questions, get better answers?” Well, there’s a lot of truth in it. And asking yourself questions is
How To Stop Negative Self Talk
We all have a little voice that pipes up inside of our head that can run an extremely unhelpful dialogue. It says things such as:
BIKINI SHOW PREP & SHOW DAY
I slept for 12 hours last Saturday. I’m so glad my body finally let me do it. I’m going to level with you here… I’ve
How To Stay Focused And Avoid Distractions From The Masses
Distractions are everywhere! It doesn’t take much – merely a conversation with someone, and our minds can be spinning off on new thought patterns, or
Handling Lack of Support from Friends or Family
So, first things first for a bit of context! If you haven’t been following my stories on social media then you won’t know that a
A Lesson To Help You Achieve Your Goal
Yay Friday is finally here! It’s Friday, and I am particularly excited for Friday this week because tomorrow I’ll be getting up early, taking a long
How To Build Mental Stamina And Resilience
We’ve all got a juggling act going on these days. There’s just so much pressure to experience all that life has to offer. We feel
I didn’t take my own advice…
It was one of the hottest days of the year (this Tuesday) and as most people in the UK went to sleep that night with
Reframing When Life Throws You a Curveball
I’m talking curveballs today and I’m sure you’ve had a few thrown at you… I certainly have! There are many things that are outside of
How To Stop Fearing Failure
So let’s talk about the F word – an action or consequence that so many fear, yet without it we wouldn’t experience much of life
Lessons From Adversity
Today’s post is dedicated to a little story about my week… a spoiler alert – It’s not been fantastic! BUT there are some lessons to
How To Deal With Disappointment
We all experience disappointment at some point in our lives, I’ve experienced it countless times in respect of myself, as well as of other people
Why you shouldn’t care what others think of you
So here’s the thing, what others think of you is none of your business. It’s also damaging to your mental health, and here’s why: When
How to Build Your Self-Esteem In 6 Easy Ways
Ok, I want to share with you 6 easy, and also quite fun, ways of building your self-esteem! But first, why would you want to
4 Ways to Increase Your Self-Esteem Today
Many believe that building self-esteem and increasing self-worth is a long road. A road that potentially requires the aid of a psychotherapist to uncover things
My 5 Most Helpful Habits
Still rolling with this whole goal setting, planning, routine theme right down to the nitty-gritty of habits this week. Because habits are the glue that
The 3 Mistakes With Routine Building
So last week I shared 3 common mistakes with goal-setting and this week I’m sharing 3 mistakes when it comes to routine building – yes,
Lessons I’ve Learned in Life & Business
I’ve learned a lot in my 33 years on this planet but this week’s podcast episode would have been a ridiculously long one if I
The Personal Brand Of You
This post is inspired by a webinar that I did last week with the lovely Petra Smith, founder of marketing agency Squirrels & Bears. The
Have You Been Using An Excuse?
In recent months I’ve heard from a handful of business managers that some of their employees are refusing to go back to work due to
Lessons From My Podcast & Dropping Perfectionism
So today the #NoFilterNeeded podcast is exactly 5 months old… and what a surreal 5 months it’s been, eh? As the months have gone on
Are You Meeting Your Needs?
According to Maslow we have 5 human needs; basic needs, psychological needs and self-fulfillment needs. The catch, however, is that the self-fulfillment needs cannot be
Is Your Environment Supporting You?
My awareness around environments perhaps borders obsessive, but only because I know first hand just how damaging the wrong environment can be to one’s mental
Don’t Fall Into The Diet Trap
This may seem like a random post but I felt compelled to share this with you after my chat with Tom Blackman on the #NoFilterNeeded
7 Things That Are Destroying Your Self-Confidence
Confidence is a word that is thrown about quite a lot. Confidence means different things and looks a different way to each of us, but
Is Your Lifestyle Working With You?
Everything we know is made up of cycles. There is the movement of the planets, the oceanic tides, and our very own seasons here on
A Crash Course in Acceptance
I feel like we’re all having a crash course in acceptance at the moment. There are things so outside of our control and on such
7 Tips To Boost Productivity In Self-Isolation
When one door closes another door opens. So while our front doors are remaining firmly shut during this period of self-isolation, that then swings the