From Burnout To Realignment
How burnout became the catalyst for building a life that finally felt like mine On the outside, I looked like I had it all together.I was running businesses, juggling schedules, making shit happen. From the outside looking in, I was the picture of control, capability, and confidence. But inside? I was exhausted.Not just tired. Hollow. […]
Confidence Coach Secrets: How To Overcome Self-Doubt & Trust Yourself
Confidence isn’t something you’re born with—it’s something you build. It’s a skill that can be developed, honed, and strengthened over time. But too often, we let self-doubt, fear of failure, and a poor self-image hold us back from achieving our full potential. As a confidence coach, I’ve seen firsthand how mindset shifts can transform lives. […]
Designing a Life You Love: The Art of Goal Setting & Staying on Track
As this New Year unfolds, there’s a buzz of fresh starts and goal setting in the air! The new year is a time we’re full of hope for a better future, imagining the possibilities, and setting bold intentions. But how do we ensure our goals don’t fade into distant memories by spring? How do we […]
Unpacking 2024: Lessons Learned & How to Create a Brighter New Year in 2025
As 2024 comes to a close and a new year is coming, it’s time to pause and reflect on the year that’s passed. This isn’t just about ticking off achievements or lamenting what didn’t go to plan. It’s about acknowledging your growth, celebrating your wins, and gaining clarity for the road ahead. Here’s how you […]
Letting Go of the Old You
It’s time to let go and step boldly Into 2025… The end of the year is a natural time for reflection. It’s a moment to pause, assess, and ask yourself some honest questions: What’s holding me back? What am I ready to release? Who do I want to become in the year ahead? If you’ve […]
Lost And Found (Suicide Prevention Month)
Earlier this month I was invited by the lovely founder of Mentally Shredded, Christopher Weedon, to share my personal story at his Global Voices Unite: Stories of Triumph storytelling event for Suicide Prevention Month. This story of mine isn’t one I hide, I just hadn’t seen the opportunity to share it… until now. PLEASE NOTE […]
Embracing the Waves: Understanding and Navigating Anxiety
When navigating life, with its many complexities, we often find ourselves grappling with a less-than-desirable companion, named anxiety. Anxiety is a universal human experience and is something all of us are familiar with: it shows up in different ways but is generally described as a state of uneasiness or apprehension about the future… However, as […]
Why Should You Embrace Vulnerability?
While working on vulnerability is some of the more challenging work I do, it’s the most rewarding, and purpose-defining, work I feel I could possibly be doing with others, not only because it gets the best results and builds the most confidence but vulnerability is my language. It resonates with me on the deepest of […]
Get Good At Shifting Perspective
Shifting perspective is a wonderful skill to master in this uncertain and rather chaotic world.Shifting our perspective can shed light in times of darkness and it’s a far more empowering way to go through life. It’s why I always encourage myself and others to look for the reasons, the lessons, or sometimes the connections, in […]
You Create Your Own Reality
There is very little in this world that we have real control over, and that is a frightening prospect; because we all have the need for certainty in life, and the lack of it threatens our safety and security. But the fact of the matter is that most things are outside of our control. We […]
A New Year Has Landed – Let’s Start It Right!
2023 has officially arrived and it’s full of promise and potential – as every new year always is! After surviving the trials and tribulations of the past year (or past 3 should I say!) it’s a great opportunity to take stock of what you want from this year and how you plan to make it […]
My top 10 lessons of 2022
Well, here we are with less than 60 hours left of this year. How’s 2022 been for you? Mine has been full of ups and downs and a heck of a lot of learning! But that’s life, isn’t it? Ever-changing, ever-flowing, ever-surprising, and ever-challenging… I always take time to reflect back on what went well and what went… well, not so well! […]
HOW TO GSD (Get Sh*t Done)
It. Is. Flippin’. Freezing here in London! It was -7 on the way to the gym this morning… MINUS 7! I’ve actually been doing my first couple of sets in the gym with my coat on! And needless to say, I have absolutely not been running since last weekend. I’ve opted for the stair master and X trainer […]
The Way Things Were
The world has changed. People’s behaviour has changed. Business has changed…